There are a variety of resources available at your fingertips for easy and delicious gluten-free snack and meal ideas. You don’t have to start from scratch with new recipes. By making a few swaps and changes to your current recipes, you can turn them in to gluten-free options. Find a sample menu at the end to help get you started!

In addition to finding gluten-free recipes on More For a Healthier You, the organizations below are our ‘go-to’ places for gluten-free recipes and information.


Celiac Disease Foundation

Celiac Support Association

Gluten Intolerance Group

Beyond Celiac

Pamphlets, Booklets, Magazines & Newsletters

Gluten-Free Living Magazine

Living Without Gluten Free & More Magazine

Sample Gluten-Free Menu:


Egg burrito – Meijer white corn tortilla with scrambled eggs, Meijer shredded cheddar cheese, Meijer salsa


Lowfat milk


Meijer Bistro Chicken with Brown Rice Soup (or any GF soup)

Spinach salad with sliced avocado and cucumber



Carrots and Market of Meijer Creamy Original Hummus


Spaghetti – Meijer gluten-free pasta, Meijer Organics Tomato Basil Pasta Sauce,

ground chicken/turkey/beef, cut veggies (such as mushrooms, bell peppers, spinach, fresh tomatoes)

Lowfat milk

Sliced pear

Gluten Free Snack Options:

  • Meijer 94% Fat Free Popcorn
  • Celery sticks and True Goodness by Meijer Organic Peanut Butter
  • Meijer Low-fat cottage cheese and True Goodness by Meijer Organic Peach Slices
  • Meijer Blue Corn Organic Tortilla Chips and Meijer salsa
  • Fresh fruits and vegetables
  • Meijer Corn or Rice Squares cereal with low-fat milk (cereal for a snack!)

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