Lifestyle Management Recipe Guide

Discover simple recipes crafted by our team of dietitians to build your own daily meal plan. Mix and match recipes from multiple categories to create custom meal plans that fit your lifestyle.

Arthritis inflammation can be dramatically reduced by limiting foods that are high in fats, calories,
sugar and refined grains. Highly-processed foods like cured meats should also be avoided.
Removing wheat, barley and other gluten-based foods from your diet can be incredibly challenging.
Luckily, foods like fruits, vegetables, meats and dairy are all naturally gluten-free.
While there is no specific diet for Crohn’s disease, low-fat and low-fiber foods may help ease side effects.
Finding a diet that works for you requires trial and error, so be sure to listen to your body during flare ups and remission.
A diabetes diet requires a variety of low-fat, low-calorie foods that are rich in nutrients.
Pay attention to portion sizes, as they may need to be adjusted to shifting blood sugar levels.
When managing heart disease, select meal options that limit trans and saturated fats.
Be sure to also limit portion sizes, since over-eating can sometimes lead to excessive calorie intake.
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Shopping Tips

  • Avoid shopping when hungry
  • Load up on fruits and vegetables
  • Look for higher fiber (3g fiber per serving or more) grains, cereals and snacks
  • Choose healthier fats like nuts, seeds, avocado, and olives
  • Aim for seafood two or more times a week
  • Avoid shopping when hungry
  • Load up on fruits and vegetables
  • Look for higher fiber options of snacks
  • Choose healthier fats like nuts, seeds, avocado, and olives
  • Aim for seafood two or more times per week
  • Focus on low-fat (but healthy fat) and low fiber foods.
  • Reduce your dairy intake which may help decrease side effects.
  • Avoid shopping when hungry
  • Load up on fruits and vegetables
  • Look for higher fiber options of snacks
  • Choose healthier fats like nuts, seeds, avocado, and olives
  • Avoid shopping when hungry
  • Load up on fruits and vegetables
  • Look for higher fiber options of snacks
  • Choose healthier fats like nuts, seeds, avocado, and olives
  • Aim for seafood 2 or more times per week