Melissa's Response:

Smoothies are an excellent way to include more fruits, veggies and nuts/seeds into your diet. And, super convenient when you’re heading out the door. The other great thing about smoothies is there really is no wrong flavor combination, it’s really whatever works best for you. However, we know it’s nice to have a place to start. Check out these Fresh Twists for guidance and recipes.

We’d love to hear about your favorites. Thanks again for reaching out.

Melissa Hehmann, MS, RDN, CDE, ACE-CPT, RYT
Nutrition, Fitness, Diabetes, Health & Wellness Communication

Melissa is a nutrition and fitness communications professional with over 15 years of experience as a Registered Dietitian Nutritionist with a background in diabetes education, fitness and corporate wellness. Melissa doesn't just preach it, though. She walks the talk. Melissa lives a very active life as an avid runner and yoga junkie. Melissa believes a nutritious plate is a colorful one. If you need to find her, she'll likely be in the kitchen with her husband and toddler son whipping up simple, vibrant and tasty meals.

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