1. To make Roasted Peppers and Onions: Preheat oven to 450°F. Toss peppers and sliced onions with oil on large baking sheet. Season with salt and pepper. Roast 15 minutes, stir, and roast 15 minutes more, or until vegetables are tender and peppers are beginning to blacken. Transfer to small bowl.

  2. Meanwhile, to make Tacos, heat oil in large pot over medium heat. Add chopped onion, and sauté 5 to 7 minutes, or until soft. Add garlic, and cook 1 minute more, or until fragrant. Stir in beans, tomatoes, chili powder, cumin, hot sauce, and 1 cup water. Season with salt and pepper.

  3. Reduce heat to medium-low, and simmer 15 minutes, or until most of liquid has evaporated, stirring occasionally. Mash beans until filling is thickened, but chunky, and most beans remain intact. Adjust seasonings, if necessary. Transfer to serving bowl.

  4. Fill tacos with bean mixture. To each taco, add 2 tablespoons Daisy® Light Sour Cream, ¼ cup Sargento® Shredded Reduced Fat 4 Cheese Mexicanm shredded lettuce and salsa.

Serve With:

• Guacamole

Nutrition Information for Total Meal:

Calories: 475
Fat: 17.5g
Carbs: 69g
Dietary Fiber: 14g
Protein: 16g
Sodium: 895mg


Nutrition Facts

412 calories | 12.5g fat, 65g carbs, 15g protein, 12g dietary fiber, 805mg sodium


The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit to select an individualized meal plan that meets your daily needs. Information found at should never replace your doctor’s advice or care.