FOOD

Serve With:

• Sliced Watermelon
• Lay’s Oven Baked Potato Chips

Nutrition Information for Total Meal:

Calories: 553
Fat: 20g
Carbs: 59g
Protein: 33g
Sodium: 662mg
Dietary fiber: 4g

Source: Jennie-O

  1. Heat Grill to 400°F.

  2. Gently combine ground turkey, salt and pepper. Shape into 4 patties.

  3. Cook turkey patties as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer.

  4. Serve burgers on whole grain buns topped with cheese, arugula, tomato and avocado.

Nutrition Facts

413 calories | 16g fat, 35g carbs, 31g protein, 3g dietary fiber, 662mg sodium

NOTE ON PORTION SIZES AND NUTRITIONAL CONTENT OF MEALS PER SERVING

The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit www.choosemyplate.gov to select an individualized meal plan that meets your daily needs. Information found at Meijer.com should never replace your doctor’s advice or care.

NOTE ON MEAT TEMPERATURES

The USDA has made important changes to their recommendations for safe cooking temperatures of meats. Find more information at the following:

http://blogs.usda.gov/2011/05/25/cooking-meat-check-the-new-recommended-temperatures/
http://www.foodsafety.gov/keep/charts/mintemp.html

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