Serve With:

•Chobani “Flip” Key Lime Crumble Low-fat Greek Yogurt

Nutrition Information for Total Meal:
Calories: 477
Fat: 25g
Carbs: 43g
Protein: 25g
Sodium: 276mg
Dietary Fiber: 2g

Source: StarKist

  1. In a medium bowl mix sandwich spread and chipotle pepper well. Add tuna and diced mango and mix well.

  2. Cut avocados in half and remove seed. Hollow out slightly if needed.

  3. Place tuna salad in avocado half and sprinkle with lime juice and cilantro. Place on lettuce-lined plate with mango slices as a garnish.

Nutrition Facts

277 calories | 19g fat, 18g carbs, 13g protein, 1g dietary fiber, 166mg sodium


The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit to select an individualized meal plan that meets your daily needs. Information found at should never replace your doctor’s advice or care.

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