FOOD

Serve With:

• Meijer Instant Whole Grain Brown Rice
• Mandarin Oranges
• Meijer Fat Free Milk

Nutrition Information for Total Meal:

Calories: 475
Fat: 9g
Carbs: 56g
Dietary Fiber: 4g
Protein: 32g
Sodium: 505mg

  1. Heat oil in large skillet on medium-high heat. Add shrimp and sugar snap peas; sprinkle with curry powder, garlic powder and sea salt. Cook and stir 5 minutes or until shrimp begins to turn pink.

  2. Stir coconut milk, wine and lime juice into cornstarch in small bowl until smooth. Add to shrimp mixture. Stirring constantly, bring to boil on medium heat and boil 2 minutes. Sprinkle with green onions.

Nutrition Facts

175 calories | 8g fat, 6g carbs, 20g protein, 1g dietary fiber, 375mg sodium

NOTE ON PORTION SIZES AND NUTRITIONAL CONTENT OF MEALS PER SERVING

The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit www.choosemyplate.gov to select an individualized meal plan that meets your daily needs. Information found at Meijer.com should never replace your doctor’s advice or care.

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