1. Cut the potatoes, onion, and carrots into large 2 -inch chunks.

  2. Rub olive oil over the whole roast and sprinkle with garlic powder, onion powder, and Italian seasoning. Add roast to the crock pot along with potatoes, onions, and carrots.

  3. Pour the beef stock or broth over vegetables and meat. The roast should be covered in liquid, so add water until it is covered.

  4. Cover the crock pot and set the temperature to low. Cook for 7-8 hours.

Serve With:

• Meijer™ Whole Grain Multi-Seed Sliced Loaf Bread
• Apple slices

Nutrition Information for Total Meal:

Calories: 491
Fat: 11g
Carbs: 57g
Protein: 42g
Dietary Fiber: 7g
Sodium: 442mg


Nutrition Facts

365 calories | 9g fat, 30g carbs, 38g protein, 2g dietary fiber, 331mg sodium


The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit to select an individualized meal plan that meets your daily needs. Information found at should never replace your doctor’s advice or care.