FOOD
  1. Heat oil in large skillet on medium-high heat. Add onion and bell peppers; cook and stir 5 minutes or until tender. Set aside. Mix ground turkey and Seasoning Mix in large bowl until well blended. Shape into 6 patties.

  2. Grill, broil or cook in nonstick skillet on medium heat 5 minutes per side or until burgers are cooked through.

  3. Serve burgers on True Goodness™ by Meijer™ buns topped with onion and bell pepper mixture.

  4. Serve With:
    Sliced avocado and clemetine wedges 1 cup Horizon® organic milk

Nutrition Facts

335 calories | 15g fat, 28g carbs, 27g protein

NOTE ON PORTION SIZES AND NUTRITIONAL CONTENT OF MEALS PER SERVING

The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit www.choosemyplate.gov to select an individualized meal plan that meets your daily needs. Information found at Meijer.com should never replace your doctor’s advice or care.

NOTE ON MEAT TEMPERATURES

The USDA has made important changes to their recommendations for safe cooking temperatures of meats. Find more information at the following:

http://blogs.usda.gov/2011/05/25/cooking-meat-check-the-new-recommended-temperatures/
http://www.foodsafety.gov/keep/charts/mintemp.html

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