FOOD

Serve With:

• Roland Quinoa
• Dole® Canned Pineapple Chunks

Nutrition Information for Total Meal:

Calories: 434
Fat: 11g
Carbs: 55g
Protein: 32g
Sodium: 797mg
Dietary Fiber: 7g

  1. Cut chicken into bite sized pieces. Place in a zip topped bag.

  2. In a small bowl whisk together canola oil, lime juice and zest, chili powder, cumin, garlic, and salt. Pour over chicken, seal the bag, then toss to coat chicken with marinade. Place bag in a dish to catch drippings. Marinate for 30 minutes. If using wooden skewers, soak in water for at least 20 minutes.

  3. While chicken is marinating, chop bell peppers and onions into 1-inch chunks. When chicken is finished marinating, thread chicken, onion, and peppers onto skewers.

  4. When ready to cook, heat grill to medium-high. Lightly oil grill, place the kabobs on the grill, cover, and let cook until the chicken is fully cooked, about 6 to 8 minutes, turning the chicken twice throughout to cook evenly.

  5. Remove the chicken kebabs to a serving plate and sprinkle with cilantro and a few squeezes of lime juice.

Nutrition Facts

204 calories | 9g fat, 10g carbs, 25g protein, 3g dietary fiber, 557mg sodium

NOTE ON PORTION SIZES AND NUTRITIONAL CONTENT OF MEALS PER SERVING

The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit www.choosemyplate.gov to select an individualized meal plan that meets your daily needs. Information found at Meijer.com should never replace your doctor’s advice or care.

NOTE ON MEAT TEMPERATURES

The USDA has made important changes to their recommendations for safe cooking temperatures of meats. Find more information at the following:

http://blogs.usda.gov/2011/05/25/cooking-meat-check-the-new-recommended-temperatures/
http://www.foodsafety.gov/keep/charts/mintemp.html

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