Serve With:

• Chobani Greek Yogurt
• Artisan Bread

Nutrition Information for Total Meal:

Calories: 480
Fat: 9g
Carbs: 65g
Protein: 25g
Sodium: 750mg
Dietary Fiber: 13g

1. In a large bowl, combine chopped Romaine lettuce, canned low sodium garbanzo beans, rinsed and drained, sliced strawberries, sliced red onion, and chopped walnuts. Drizzle with Kraft™ Olive Oil Vinaigrette Balsamic Dressing.

Nutrition Facts

289 calories | 9g fat, 35g carbs, 9g protein, 12g dietary fiber, 525mg sodium


The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit to select an individualized meal plan that meets your daily needs. Information found at should never replace your doctor’s advice or care.

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