FOOD

Serve With:

• Sabra Hummus with Whole Grain Pita Bread
• Blueberries

Nutrition Information for Total Meal:

Calories: 495
Fat: 18g
Carbs: 70g
Dietary Fiber: 11g
Protein: 14g
Sodium: 845mg

  1. Preheat broiler. Brush eggplant slices with oil. Broil 4 inches from heat source 12 to 15 minutes, turning once, until tender and lightly browned; cool.

  2. Cut eggplant into 1-inch pieces and place in large bowl. Add rice, artichoke, olives and basil. Combine reserved liquid from artichoke hearts and feta cheese.

  3. Drizzle over salad and gently toss to coat. Season with salt and pepper to taste.

Nutrition Facts

275 calories | 13g fat, 33g carbs, 9g protein, 6g dietary fiber, 565mg sodium

NOTE ON PORTION SIZES AND NUTRITIONAL CONTENT OF MEALS PER SERVING

The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit www.choosemyplate.gov to select an individualized meal plan that meets your daily needs. Information found at Meijer.com should never replace your doctor’s advice or care.

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