1. In a bowl, combine curry powder, mustard, and salt. Or combine turmeric, ginger, coriander, cumin, mustard, and salt.

  2. Season salmon fillets with spice mixture.

  3. In a skillet, heat oil to medium-high heat. Place salmon fillets skin side up in pan. Flip salmon as soon as it’s cooked at least half way through. Cook for 10 minutes per inch of thickness. Salmon is cooked when it turns opaque and flakes easily with a fork.

Serve With:

• Near East® Wheat Couscous Roasted Garlic & Olive Oil
• Green Giant Broccoli, Carrots and Peppers
• Sliced Apricots

Nutrition Information for Total Meal:

Calories: 600
Fat: 25g
Carbs: 59g
Dietary Fiber: 6g
Protein: 34g
Sodium: 845mg


Nutrition Facts

300 calories | 20g fat, 26g protein, 220mg sodium


The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit to select an individualized meal plan that meets your daily needs. Information found at should never replace your doctor’s advice or care.