Ingredients

  • 1/2 Teaspoon Turmeric, ground
  • 1/2 Teaspoon True Goodness® by Meijer ™Organic Ground Ginger
  • 1/2 Teaspoon Ground coriander
  • 1/2 Teaspoon True Goodness® by Meijer™ Organic Ground Cumin
  • 1/2 Teaspoon True Goodness® by Meijer™ Organic Ground Mustard
  • 1/4 Teaspoon Salt
  • 1 Tablespoon True Goodness® by Meijer™ Organic Extra Virgin Olive Oil
  • 4 4 ounce Atlantic Salmon, fillets

Preparation

Serve With:

• Near East® Wheat Couscous Roasted Garlic & Olive Oil
• Green Giant Broccoli, Carrots and Peppers
• Sliced Apricots

Nutrition Information for Total Meal:

Calories: 600
Fat: 25g
Carbs: 59g
Dietary Fiber: 6g
Protein: 34g
Sodium: 845mg

  1. In a bowl, combine curry powder, mustard, and salt. Or combine turmeric, ginger, coriander, cumin, mustard, and salt.

  2. Season salmon fillets with spice mixture.

  3. In a skillet, heat oil to medium-high heat. Place salmon fillets skin side up in pan. Flip salmon as soon as it’s cooked at least half way through. Cook for 10 minutes per inch of thickness. Salmon is cooked when it turns opaque and flakes easily with a fork.

Nutrition Facts

300 calories | 20g fat | 220mg sodium