1. Layer onion and meat in slow cooker.

  2. Mix chili powder, cumin, garlic powder and salt in small bowl. Sprinkle seasoning mixture all over meat. Top with green pepper. Pour diced tomatoes over top. Cover.

  3. Cook 8 hours on low or 5 hours on high.

  4. Remove beef from slow cooker. Shred beef with 2 forks. Drain and discard liquid from vegetable mixture in slow cooker. Return beef and vegetables to slow cooker. Stir in cilantro. To serve, use a slotted spoon to fill warm tortillas with mixture. Serve with salsa, reduced-fat sour cream, and shredded cheese, if desired.

Serve With:

• True Goodness by Meijer Sweet Whole Kernel Corn
• Sliced Pears

Nutrition Information for Total Meal:

Calories: 425
Fat: 17g
Carbs: 61g
Dietary Fiber: 6g
Protein: 29g
Sodium: 610mg


Nutrition Facts

305 calories | 15g fat, 37g carbs, 27g protein, 3g dietary fiber, 410mg sodium


The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit to select an individualized meal plan that meets your daily needs. Information found at should never replace your doctor’s advice or care.