FOOD

Serve With:

• Meijer Naturals Black Bean and Corn Salsa
• Fresh Cilantro
• Strawberries

Nutrition Information for Total Meal:

Calories: 544
Fat: 24g
Carbs: 47g
Protein: 15g
Fiber: 9g

  1. Brown ground beef in large skillet on medium high heat. Drain fat.

  2. Stir in Skillet Sauce. Bring to a boil. Reduce heat to low. Simmer 1 minute or until heated through. Cool slightly.

  3. Layer lettuce, prepared taco meat, tomato, avocado, jalapenos, cheese and crushed tortilla chips in serving bowl. Serve with ranch dressing.

Nutrition Facts

464 calories | 24g fat, 24g carbs, 14g protein

NOTE ON PORTION SIZES AND NUTRITIONAL CONTENT OF MEALS PER SERVING

The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit www.choosemyplate.gov to select an individualized meal plan that meets your daily needs. Information found at Meijer.com should never replace your doctor’s advice or care.

NOTE ON MEAT TEMPERATURES

The USDA has made important changes to their recommendations for safe cooking temperatures of meats. Find more information at the following:

http://blogs.usda.gov/2011/05/25/cooking-meat-check-the-new-recommended-temperatures/
http://www.foodsafety.gov/keep/charts/mintemp.html

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