1. Preheat oven to 400°F. Line a 15.25 x 10.25 inch rimmed baking sheet with parchment paper and spray with True Goodness™ by Meijer™ Organic Cooking Spray.

  2. Cut cauliflower into small pieces and pulse in the food processor in two batches until the size of rice.

  3. Place cauliflower in a large bowl and place in the microwave. Cook for 7 minutes or until the cauliflower just begins to soften. Cool slightly then squeeze with paper towel to remove some of the moisture.

  4. Add oregano, garlic powder, thyme, parmesan cheese, eggs and salt to cauliflower and mix well.

  5. Spread cauliflower mixture onto the baking sheet pressing firmly to create an even crust. Bake for 20 minutes or until golden brown on the top and edges.

  6. Top crust with pizza sauce, shredded cheese, ham and fresh mushrooms; place back in the oven for 8 to 10 minutes or until cheese is melted and hot.

  7. Cut into squares pan and remove with spatula.

Serve With:

• Ataulfo Mangos
• Fairlife Reduced Fat Milk

Nutrition Information for Total Meal:

Calories: 430
Fat: 15g
Carbs: 45g
Protein: 32g
Sodium: 780mg
Dietary Fiber: 5g


Nutrition Facts

153 calories | 9g fat, 8g carbs, 13g protein, 2g dietary fiber, 610mg sodium


The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit to select an individualized meal plan that meets your daily needs. Information found at should never replace your doctor’s advice or care.