1. Preheat the oven to 350°F. Spray 9x5-inch loaf pan with cooking spray.

  2. Spray a nonstick skillet with cooking spray. Sauté the onion until translucent about 3-5 minutes. Add in the bell pepper, mushroom, garlic and cook for another 3-5 minutes. In a large bowl, combine the ground beef, oats, eggs, 1 tablespoon ketchup, Worcestershire sauce, salt and pepper. Fold in the veggies.

  3. Empty the mixture into the baking pan, and shape mixture into a loaf form with your hands. Spread remaining ketchup on top of meatloaf.

  4. Bake until browned and meat inside is thoroughly cooked for about 1 hour or until internal temperature reaches 160°F.

  5. Remove from oven and cut into six slices.

Serve With:

• Roasted Meijer Red Potatoes
• True Goodness by Meijer Green Beans
• True Goodness by Meijer Organic Fat Free Milk

Nutrition Information for Total Meal:

Calories: 445
Fat: 7g
Carbs: 63g
Dietary Fiber: 7g
Protein: 35g
Sodium: 535mg


Nutrition Facts

225 calories | 7g fat, 18g carbs, 22g protein, 3g dietary fiber, 430mg sodium


The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit to select an individualized meal plan that meets your daily needs. Information found at should never replace your doctor’s advice or care.


The USDA has made important changes to their recommendations for safe cooking temperatures of meats. Find more information at the following: