FOOD
  1. For each pint-sized Mason jar, layer with ½ cup oats, ½ cup Greek yogurt, ½ cup fruit, 1 tablespoon of nuts, seeds or nut butter, if desired. Add ½ cup milk.

  2. Cover tightly with a lid. Shake until thoroughly combined.

  3. Refrigerate overnight. Enjoy it cold, straight from the fridge.

Source: Maribel Alchin, MBA, RDN, LDN, Meijer Healthy Living Advisor, Bilingual Dietitian and Personal Chef

 

 

Nutrition Facts

361 calories | 7g fat, 2g saturated fat, 11g carbs, 104g protein, 51g dietary fiber, 7mg sodium, 27mg cholesterol